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Sweet pea sprout

Vitamins: A, B1, B2, C
Minerals: phosphorus, calcium, potassium, magnesium, iron
Strenghtens our bones and muscles and has a positive effect on the cardiovascular system and blood-pressure. Also recommended against inflamed illnesses and digestion problems. In the sprout of pea you can find 8times more folic acid than in bean sprout, 7 times more vitamin C than in blueberries, and 4times more vitamin A than in tomato. You take a look at fresh, tender shoot of peas and a spring meadow, or the nature come to your mind, because of its fresh color. This fresh green color and the interesting shape of the shoot also look good on plates. We can prepare various food with pea shoots, soups, vegetable dish or garnish, but it looks good on cold buffet and next to cheese also. Fresh Pea shoots are not only delicious, but vitamin rich vegetables also.